Meditation Class For Leaders
A Comprehensive Course
“Andy’s meditation class was excellent. His deep passion for mindfulness practice and focus on bringing each participant along at their own pace made me feel welcome and comfortable, even as a newby. If you’re looking to explore meditation for the first time, or you want a new perspective on your practice, I would highly recommend it!”
Learn To Meditate
Are you or your mind "too busy" to meditate? Do you feel like you're not "good at it"? If you’re like most people I know, you’ve probably heard of or tried mindfulness meditation, think it's a good idea, and found it difficult to build a lasting habit. Join this course for clear instructions on how to meditate, with relevant scientific and historical background. We'll cover what mindfulness meditation is and isn't and ways to develop a lasting habit. No prior experience is necessary, and this will still be relevant if you’ve meditated before!
We’ll focus on the nuances of meditation where leaders in the West most often trip up (like navigating a busy mind) and practice re-engaging our right brain, responsible for creativity and intuition. One of the fundamental questions we explore is, in the face of fear, how do I show up from a place of love?
Outside of accountability, one of the biggest benefits of joining this class is in connecting with peers who share an interest in cultivating happiness and awakening. You'll see the prevalence of some of your challenges, put others in perspective, and have opportunities to discuss. It’s the best way I know to wake up to the ever-changing, interconnected nature of our existence. This brings deep meaning and peace.
Course Details
Classes generally meet for 1 hour for 6 consecutive weeks on Zoom. For personal and group continuity, the request is to join all 6 sessions (you can watch a recording if you miss 1). In each meeting, there will be a brief talk, guided meditation, and then question and response. We’ll have a private Discord channel to continue dialogue in-between meetings.
An income-based pricing calculator determines fees — nobody will be turned away for lack of funds. Here are the monthly price tiers based on annual household earnings (divided by household adults — there’s a 25% discount for active coaching clients):
| Annual Income | Class Fee |
|---|---|
| > $200K | $595 |
| $150K | $445 |
| $100K | $295 |
| $75K | $145 |
| < $50K | $65 |
There’s a moneyback guarantee if you attend all the meetings live, engage in the Discord channel, and aren’t satisfied. Please leave your information below if you are interested, and you can influence the timing of the next class! I look forward to practicing with you 🙏🏻.