Thoughts And Feelings Are Not The Enemy

Thoughts and feelings are not the enemy.

Eyes see, ears hear, bodies feel, noses smell, tongues taste, and minds think.Eyes see, ears hear, skin feels, noses smell, tongues taste, and minds think.

Our practice as meditators is to see and know we're seeing, to hear and know we're hearing, to feel and know we're feeling, to smell and know we're smelling, to taste and know we're tasting, and to think and know we're thinking.

And to allow it all.